Vitamini B:Monga gwero lowonjezera la B complexvitaminis ndi cobalt yovuta kuti igwiritsidwe ntchito popewa kapena kuchiza zofooka mu Ng'ombe, Mahatchi, Nkhosa, Nkhumba, Agalu ndi Amphaka.

Mavitamini A, D, Epofuna kupewa kuchepa kwa vitamini mu nkhuku, ng'ombe, nkhosa, nkhumba, ndi akavalo.

Zolemba:
Mafuta a Cod ndi zakudya zina
Chizindikiro:
Zochizira akusowa ndi kupsyinjika amene chifukwa cha mavitamini kusowa. Limbikitsani kukana ndi chitetezo cha nyama. Mankhwalawa ali ndi mavitamini A, D3 ndi E mu granule yokhazikika. Ndikofunikira kwambiri popewa komanso kuchiza hypovitaminosis yokhudzana ndi matenda a bakiteriya, kukonza bwino pakulera ndi kusamalira chonde m'magulu oswana.

Mlingo ndi Kagwiritsidwe:
Sakanizani ndi chakudya ndi kumwa, idyani momasuka.