Jakisoni wovuta wa vitamini mineral
Vitamini A ndi dzina la gulu la mafuta osungunuka a retinoid, kuphatikizapo retinol, retinal, ndi retinyl esters.1-3].Vitamini A imakhudzidwa ndi chitetezo cha mthupi, masomphenya, kubereka, ndi kulankhulana kwa ma cellular [1,4,5].Vitamini A ndi wofunikira kwambiri pakuwona monga gawo lofunikira la rhodopsin, puloteni yomwe imayamwa kuwala m'maselo a retinal, komanso chifukwa imathandizira kusiyanitsa ndi kugwira ntchito kwa nembanemba ya conjunctival ndi cornea.2-4].Vitamini A imathandiziranso kukula kwa ma cell ndikusiyanitsidwa, imagwira ntchito yofunika kwambiri pakupangidwira komanso kukonza bwino mtima, mapapo, impso, ndi ziwalo zina.2].
Vitamini D ndi vitamini wosungunuka mafuta omwe mwachibadwa amapezeka muzakudya zochepa kwambiri, zomwe zimawonjezeredwa kwa ena, ndipo zimapezeka ngati zowonjezera zakudya.Amapangidwanso mosalekeza pamene kuwala kwa ultraviolet kochokera ku dzuwa kugunda pakhungu ndikuyambitsa kaphatikizidwe ka vitamini D.Vitamini D wotengedwa kuchokera kudzuwa, chakudya, ndi zowonjezera ndi zamoyo ndipo amafunikira ma hydroxylations awiri m'thupi kuti atsegulidwe.Yoyamba imapezeka m'chiwindi ndipo imasintha vitamini D kukhala 25-hydroxyvitamin D [25(OH)D], yomwe imadziwikanso kuti calcidiol.Yachiwiri imapezeka makamaka mu impso ndipo imapanga physiologically yogwira 1,25-dihydroxyvitamin D [1,25 (OH)2D], yomwe imadziwikanso kuti calcitriol [1].
Vitamini E ndi antioxidant yomwe imapezeka mwachilengedwe muzakudya monga mtedza, mbewu, ndi masamba obiriwira.Vitamini E ndi vitamini wosungunuka m'mafuta ofunikira pazinthu zambiri m'thupi.
Vitamini E amagwiritsidwa ntchito pochiza kapena kupewa kusowa kwa vitamini E.Anthu omwe ali ndi matenda ena angafunikire vitamini E yowonjezera.
Zolemba:
Mavitamini A, D, E, B, etc
Zizindikiro:
Izi mankhwala ntchito zofunika vitamini akusowa, mavuto kukula, kutsatira mankhwala mankhwala, kuswana mavuto.
Mlingo ndi Kagwiritsidwe:
Ng'ombe ndi kavalo 10ml tsiku lililonse,
Mlingo: 5 ml
Nkhosa ndi mbuzi: 1ml pa 10 kg ya kulemera kwa thupi.
Kukula kwa phukusi: 50ml pa botolo, 100ml pa botolo
